Just remember that life is a journey,
some days are sunny,
filled full of love, light, and laughter,
some days are cloudy,
filled with obstacles,
some are rainy,
uncertainty,
and challenge,

Luckily, we don’t have to go
at it alone.

When you feel low,
change your scenery,
close your eyes,
breathe deeply.

Recognize emotions,
by letting them flow,
in, out, and let them go!

You’ve got this, my friend.

-C. Carpenter